Finding The Motivation To Keep Going With Your New Fitness Plan
We’ve all been there. We start a new fitness regime with the best intentions, but after a few weeks, or even a few days in some cases, our motivation levels […]
Physical Health
How to Celebrate Valentine’s Day Without Having Sex
Valentine’s day is in approximately a week, and what better way to celebrate than with some good old freaking between the sheets, right? Or maybe you’re like me and practice abstinence […]
How to Safely Enjoy a Night Out in College
Short answer: Stay home. But if you’re like every other college student, you’ll look forward to doing something on the weekend other than homework and studying. Unfortunately, parties can sometimes […]
Wanna Make Time for the Gym this Semester? Do These 5 Things
Say “aye” if you’ve stuck with your New Year’s Resolution by working out this month. Crickets? Do I hear crickets? If you’ve yet to implement strategies to lose weight/build muscle […]
5 Ways to Combat Holiday Weight Gain
It’s December! Bring on the cakes, the chocolates, the cookies, the pies, and most importantly the weight gain. That is…if you’re not proactive about it. In December, we’re welcomed to […]
Avocado Chicken Salad Recipe: Pinterest vs Reality
If you guys know me, you know that I love Pinterest. I eat, sleep, swim, bathe Pinterest. Pinterest is my baby daddy. We have a love and hate relationship with […]
Are Burgers That Bad for You?
With the 4th of July around the corner, I thought I’d talk to you guys on the fun topic of burgers. But let’s face it: in most of your young-adult […]
Why I Live a Healthy Lifestyle Even Though I’m Not Fat
“I wanna enjoy life. I wanna eat pizza! Why should I exercise if I’m not fat!” Last year was my first year at college and one thing I realized was: […]
Do I Need to Eat Healthy AND Exercise to Lose Weight?
We’ve all been here before: at the crossroads of to be healthy or not to be healthy. Losing weight and living a healthier life is a long, never-ending race with […]
Why Gluten is Bad For You and Why I’m Still Gonna Eat It
If you ever want to lose weight and get healthy, you’re in good hands. The internet offers SOO many solutions to all your questions with all these diets. Paleo! Atkins! […]